The Truth About BMI in Under 5 Minutes February 25, 2019 With special guest registered dietitian and sports nutritionist, Marilyn Gordon I can vividly remember the first time I heard the acronym ... Read More +
What is the FASTer Way To Fat Loss®? January 25, 2019 With so many diet plans and supplement companies out there, how do you know what is effective and what is safe for you? The answer: do your ... Read More +
My Workout Must Haves January 24, 2019 Y’all… I do not inherently love to workout. It is a conscious choice and effort on my part every day. And for the most part, I try to ... Read More +