The Truth About BMI in Under 5 Minutes
With special guest registered dietitian and sports nutritionist, Marilyn Gordon I can vividly remember the first time I heard the acronym ...
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What is the FASTer Way To Fat Loss®?
With so many diet plans and supplement companies out there, how do you know what is effective and what is safe for you? The answer: do your ...
My Workout Must Haves
Y’all… I do not inherently love to workout. It is a conscious choice and effort on my part every day. And for the most part, I try to ...