The Truth About BMI in Under 5 Minutes
With special guest registered dietitian and sports nutritionist, Marilyn Gordon I can vividly remember the first time I heard the acronym ...
FWTFL
Baked Crispy Sweet Potato Fries
Sometimes, you just need some good fries… but you don’t want to sabotage you’re healthy eating self, am I right? Then man, do I ...
Parmesan Crusted Chicken Tenders
When I started the FASTer Way To Fat Loss®, I thought low carb days were going to be a true struggle… but come to find out, they are my two ...
Before and After Pictures: 5 Tips to Remember
So, you’ve decided to give this whole health and wellness another shot. And seeing progress is one of the greatest motivators there is. ...
What is the FASTer Way To Fat Loss®?
With so many diet plans and supplement companies out there, how do you know what is effective and what is safe for you? The answer: do your ...
My Workout Must Haves
Y’all… I do not inherently love to workout. It is a conscious choice and effort on my part every day. And for the most part, I try to ...
Get your drink (water) on…
One of the easiest changes we can make to kick off our health goals is to drink more water. And it’s something that most of us neglect. We ...
What is Intermittent Fasting?
When starting the Faster Way to Fat Loss®, more often than not, the scariest part for most people is the idea of intermittent fasting. Just ...
My FWTFL Story
Hey, y’all! And thanks for joining me! This is going to be a long one, but stick with me. When I started this journey, I just wanted to ...
