I Quit… June 24, 2019 Yep. I did it. I quit my “day job.” Now, let me give you a little bit of back story. I started working for the University of Kentucky ... Read More +
Monday Modification: Push Ups June 3, 2019 Confession: I hate push ups. Because I’m not good at them. They make me feel weak and unaccomplished. It’s hard for me to keep my ... Read More +
My FWTFL Journey Update April 28, 2019 It’s been a full 10 months since I started this weight loss and health journey. And I’ve learned more about myself than I ever ... Read More +
So Nice to Meet You (A Completely Delayed Introduction) April 26, 2019 Hey, y’all! In all of the hub-bub of starting the blog, I realized I haven’t really introduced MYSELF to you! You know my FASTer Way to Fat ... Read More +
My Favorite FASTer Way to Fat Loss Snacks (by nutritional day) April 18, 2019 Following the FASTer Way to Fat Loss nutritional cycle and counting macros can seem intimidating… especially if you’re not sure where ... Read More +
The Truth About BMI in Under 5 Minutes February 25, 2019 With special guest registered dietitian and sports nutritionist, Marilyn Gordon I can vividly remember the first time I heard the acronym ... Read More +
Baked Crispy Sweet Potato Fries February 19, 2019 Sometimes, you just need some good fries… but you don’t want to sabotage you’re healthy eating self, am I right? Then man, do I ... Read More +
Parmesan Crusted Chicken Tenders February 4, 2019 When I started the FASTer Way To Fat Loss®, I thought low carb days were going to be a true struggle… but come to find out, they are my two ... Read More +
Before and After Pictures: 5 Tips to Remember January 28, 2019 So, you’ve decided to give this whole health and wellness another shot. And seeing progress is one of the greatest motivators there is. ... Read More +