I Quit…
Yep. I did it. I quit my “day job.” Now, let me give you a little bit of back story. I started working for the University of Kentucky ...
FWTFL
Monday Modification: Push Ups
Confession: I hate push ups. Because I’m not good at them. They make me feel weak and unaccomplished. It’s hard for me to keep my ...
My FWTFL Journey Update
It’s been a full 10 months since I started this weight loss and health journey. And I’ve learned more about myself than I ever ...
So Nice to Meet You (A Completely Delayed Introduction)
Hey, y’all! In all of the hub-bub of starting the blog, I realized I haven’t really introduced MYSELF to you! You know my FASTer Way to Fat ...
My Favorite FASTer Way to Fat Loss Snacks (by nutritional day)
Following the FASTer Way to Fat Loss nutritional cycle and counting macros can seem intimidating… especially if you’re not sure where ...
The Truth About BMI in Under 5 Minutes
With special guest registered dietitian and sports nutritionist, Marilyn Gordon I can vividly remember the first time I heard the acronym ...
Baked Crispy Sweet Potato Fries
Sometimes, you just need some good fries… but you don’t want to sabotage you’re healthy eating self, am I right? Then man, do I ...
Parmesan Crusted Chicken Tenders
When I started the FASTer Way To Fat Loss®, I thought low carb days were going to be a true struggle… but come to find out, they are my two ...
Before and After Pictures: 5 Tips to Remember
So, you’ve decided to give this whole health and wellness another shot. And seeing progress is one of the greatest motivators there is. ...