Faster Way with Stephanie - Certified Faster Way to Fat Loss® Coach

January 13, 2019

Hey, y’all! And thanks for joining me! This is going to be a long one, but stick with me. When I started this journey, I just wanted to ...

February 25, 2019

With special guest registered dietitian and sports nutritionist, Marilyn Gordon I can vividly remember the first time I heard the acronym ...

February 19, 2019

Sometimes, you just need some good fries… but you don’t want to sabotage you’re healthy eating self, am I right? Then man, do I ...

February 8, 2019

Yay for Friday! In today’s edition of Friday Faves, we’re going to look at a couple of my very favorite beauty items! Living Proof ...

February 4, 2019

When I started the FASTer Way To Fat Loss®, I thought low carb days were going to be a true struggle… but come to find out, they are my two ...

January 28, 2019

So, you’ve decided to give this whole health and wellness another shot. And seeing progress is one of the greatest motivators there is. ...

January 25, 2019

With so many diet plans and supplement companies out there, how do you know what is effective and what is safe for you? The answer: do your ...

January 24, 2019

Y’all… I do not inherently love to workout. It is a conscious choice and effort on my part every day. And for the most part, I try to ...

January 20, 2019

One of the easiest changes we can make to kick off our health goals is to drink more water. And it’s something that most of us neglect. We ...

January 18, 2019

When starting the Faster Way to Fat Loss®, more often than not, the scariest part for most people is the idea of intermittent fasting. Just ...